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Training Log Archive: Charlie Brown

In the 7 days ending Apr 7:

activity # timemileskm+m
  Crossfit2 2:04:16
  Strength2 1:11:44
  cycling2 36:52 6.06(9.9/h) 9.76(15.9/h)
  Total4 3:52:52 6.06 9.76
averages - rhr:50

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1:29
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MoTuWeThFrSaSu

Sunday Apr 7 #

Strength (Basement) 21:59 [3]
ahr:82 max:146

Strength (Basement) 21:59 [3]
ahr:82 max:146

Friday Apr 5 #

Strength (Powerhouse) 27:46 [1]
ahr:119 max:148

Crossfit (Powerhouse) 1:01:40 [3]
ahr:128 max:183

Over cradle my leg.
Chest pains

Tuesday Apr 2 #

cycling (River road) 12:30 [1] 3.26 km (15.6 kph)
rhr:50

Monday Apr 1 #

Crossfit (Powerhouse) 1:02:36 [2]
ahr:130 max:172

7×2 back squats

cycling (River road) 24:22 [1] 6.5 km (16.0 kph)

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