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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie Brown

In the 7 days ending Apr 14:

activity # timemileskm+m
  Crossfit6 6:05:21
  cycling2 56:00 8.01(8.6/h) 12.89(13.8/h)
  Rolling/stretching1 49:33
  Strength1 31:33
  Classic nordic skiing 1 23:12 1.04(22:13) 1.68(13:49)
  Total6 8:45:39 9.05 14.57
averages - rhr:49

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MoTuWeThFrSaSu

Sunday Apr 14 #

Rolling/stretching (Powerhouse) 49:33 [1]
ahr:103 max:147

Crossfit (Powerhouse) 59:21 [2]
ahr:114 max:148

Friday Apr 12 #

Strength (Powerhouse) 31:33 [2]
ahr:126 max:164 rhr:49

Powerhouse plan day 1 week 3

Crossfit (Powerhouse) 1:03:01 [2]
ahr:136 max:178

Thursday Apr 11 #

Crossfit (Powerhouse) 58:20 [2]
ahr:123 max:164

Classic nordic skiing (Highland 9 hole) 23:12 [1] 1.68 km (13:49 / km)
ahr:119 max:172

Final ski of the year

Wednesday Apr 10 #

Crossfit (Powerhouse) 1:01:36 [2]
ahr:120 max:169 rhr:49

Traps kill

Tuesday Apr 9 #

Crossfit (Powerhouse) 58:49 [2]
ahr:133 max:195

cycling (River road) 28:00 [3] 6.45 km (13.8 kph)
ahr:132 max:169

Monday Apr 8 #

cycling (River road) 28:00 [2] 6.44 km (13.8 kph)
ahr:130 max:173

Crossfit (Powerhouse) 1:04:14 [2]
ahr:117 max:157

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