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Training Log Archive: Charlie Brown

In the 7 days ending Apr 21:

activity # timemileskm+m
  Strength2 2:38:20
  Skate Rollerski1 1:59:03 6.77(3.4/h) 10.89(5.5/h)
  Trail running 1 1:25:49 4.13(20:46) 6.65(12:54)
  Ski erg1 1:00:02
  Total5 7:03:14 10.9 17.54

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Saturday Apr 20 #

Skate Rollerski (Elm Creek) 1:59:03 [1] 10.89 km (5.5 kph)
ahr:155 max:193

Frisbee and runnig for half the workout
Rollerski the second half

Thursday Apr 18 #

Strength (EU office) 1:24:47 [2]
ahr:138 max:197

Wednesday Apr 17 #

Ski erg (Basement) 1:00:02 [1]
ahr:116 max:168

Tuesday Apr 16 #

Strength (EU office) 1:13:33 [2]
ahr:138 max:184

Monday Apr 15 #

Trail running (Battle Creek) 1:25:49 [2] 6.65 km (12:54 / km)
ahr:149 max:205

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