Training Log Archive: mikeo'connorIn the 7 days ending May 1, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 1, 2016 #
12 PM
running 1:00:00 [2] 6.0 mi (10:00 / mi)
easy trail run in Irving, Texas
Cedar Ridge Preserve. Single track and rolling. Rocky and technical in spots
Cedar Ridge Preserve. Single track and rolling. Rocky and technical in spots
Saturday Apr 30, 2016 #
Note
Rest day. Long flight to Texas.
Friday Apr 29, 2016 #
11 AM
running 2:45:00 [1] 19.22 mi (8:35 / mi)
2 hours on road and some trail. Average around 8:30/mile
Back on trail with Koda (dog) for 45 minutes. Too much mud and ice. Did legs in.
Back on trail with Koda (dog) for 45 minutes. Too much mud and ice. Did legs in.
Thursday Apr 28, 2016 #
5 PM
running (treadmill walk) 30:00 [2] * 2.05 mi (14:40 / mi) +1500ft 8:39 / mi
slept:8.0
Uphill walk on treadmill. Legs very good after ride. 12% at 4.1 relatively easy. Went to 12.5 at 20 minutes. Could have done 60 minutes.
6 PM
running 30:00 [3] 4.5 mi (6:40 / mi)
slept:7.5 weight:161lbs
Ran 7k with Fresh Air group. "quick" gang were doing 7:30s so hung with them for a fun run. Last mile around 6:15
Wednesday Apr 27, 2016 #
11 AM
cycling 2:30:00 [3] *** 45.0 mi (3:20 / mi) +1000ft 3:16 / mi
slept:8.0
Hilly ride on Pike Lake rd. Uphill for 1/2, downhill with tailwind. Did some pushes in drops. Averaged 19mph.
Tuesday Apr 26, 2016 #
running 1:00:00 [3] ** 6.0 mi (10:00 / mi)
rhr:42 slept:8.0 weight:162lbs
Easy trail run w. Jason. Icy and muddy for most.
Monday Apr 25, 2016 #
5 PM
running (tempo) 45:00 [4] ** 6.59 mi (6:50 / mi)
slept:8.0 weight:161lbs
15 minute warm up at university indoor track. 200m flat.
Cold and windy outside. 35F.
First mile 7:00 very comfortable
Second mile 6:40
Third Mile 6:40
Ran a 5k since it was so close to the 20 minute tempo goal. 20:55 for 5k
4 x 50m fast strides (aprox. 31-33 200m pace)
10 minute cd
Cold and windy outside. 35F.
First mile 7:00 very comfortable
Second mile 6:40
Third Mile 6:40
Ran a 5k since it was so close to the 20 minute tempo goal. 20:55 for 5k
4 x 50m fast strides (aprox. 31-33 200m pace)
10 minute cd