Training Log Archive: mikeo'connorIn the 7 days ending May 8, 2016:
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Thursday May 5, 2016 #
6 PM
running 30:00 [2]
treadmill walk. 11.5 @ 4.4 then 4.2 for last 15.
Wednesday May 4, 2016 #
6 PM
running 1:00:00 [3] 7.0 mi (8:34 / mi)
2.5 mile easy to Denton run club. 5k tempo (7 min/mile) relaxed push. 2.5 mile easy to hotel.
Tuesday May 3, 2016 #
7 PM
running 1:00:00 [4] 4.5 mi (13:20 / mi)
Hill protocol
5 min. wu
speed 5.7 started at level 1 raised level every 2 minutes until failure.
Level 13 on first round, level 12 on second.
Fresh legs might have done 14?
5 min. wu
speed 5.7 started at level 1 raised level every 2 minutes until failure.
Level 13 on first round, level 12 on second.
Fresh legs might have done 14?