Training Log Archive: Strawanzer

In the 7 days ending Jul 4, 2016:

activity

time

miles

Running

3:15:44

17.99

(10:53)

28.96

(6:46)

277

Cycling

40:00

Total

3:55:44

17.99

28.96

277

1:18

0:00

12 AM

Running 50:20 [2] 7.3 km (6:54 / km) +61m 6:37 / km

Event: Bergturnfest-Orientierungslauf

10 AM

Running long 1:18:52 [3] 11.6 km (6:48 / km) +155m 6:22 / km

12 AM

Running intervals 28:43 [4] 4.56 km (6:18 / km) +17m 6:11 / km

Cycling 40:00 [1]

12 AM

Running 37:49 [2] 5.5 km (6:53 / km) +44m 6:37 / km