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Training Log Archive: Strawanzer

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running3 2:31:03 14.14(10:41) 22.75(6:38) 188
  Total3 2:31:03 14.14(10:41) 22.75(6:38) 188

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Friday Sep 23, 2016 #

11 AM

Running 46:30 [4] 7.12 km (6:32 / km) +66m 6:14 / km

Wednesday Sep 21, 2016 #

12 AM

Running long 1:02:01 [3] 9.02 km (6:53 / km) +73m 6:36 / km

Monday Sep 19, 2016 #

12 AM

Running long 42:32 [4] 6.61 km (6:26 / km) +49m 6:12 / km

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