Training Log Archive: Strawanzer

In the 7 days ending Oct 8, 2016:

activity

time

miles

Orienteering

1:10:50

4.91

(14:26)

7.9

(8:58)

17c

Running

50:16

4.71

(10:40)

7.58

(6:38)

Total

2:01:06

9.62

(12:35)

15.48

(7:49)

129

17c

1:10

0:00

11 AM

Running 50:16 [3] 7.58 km (6:38 / km) +59m 6:23 / km

12 AM

Orienteering race 1:10:50 [5] **** 7.9 km (8:58 / km) +70m 8:35 / km
17c shoes: Icebug Acceleritas4

Event: 3. Herbst-OL des FC Forstern = 3. Lauf zur ObbO-Tour 2016

Event: 8. Lauf zum Munich O-Cup 2016