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Training Log Archive: gwjarvinen

In the 7 days ending Apr 30, 2016:

activity # timemileskm+m
  Strength1 1:30:00
  Running1 30:00
  Total1 2:00:00
  [1-5]1 30:00
averages - sleep:8.5

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Monday Apr 25, 2016 #

4 PM

Strength 1:30:00 [0]
slept:8.5

No ultimate today because of rain. Started doing dips with the 35 lb. plate and maxed out at 5. Worked on more pull ups too and had knee pain while doing squats.

Running 30:00 [1]

Running with pickups before strength.

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