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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ding

In the 7 days ending Jul 23, 2016:

activity # timemileskm+m
  Walk1 1:15:00 5.0(15:00) 8.05(9:19)
  Total1 1:15:00 5.0(15:00) 8.05(9:19)
averages - sleep:7 rhr:52

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Saturday Jul 23, 2016 #

7 AM

Walk 1:15:00 [3] 5.0 mi (15:00 / mi)
ahr:109 max:165 rhr:52 slept:7.0 shoes: trainers

Around res's with 3 runs included 1x 5min 1x7min 1x 3 min
Full recovery between .
675 cal @ 50% fat

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