Training Log Archive: DingIn the 7 days ending Aug 27, 2016:
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Saturday Aug 27, 2016 #
6 PM
Ski x 25:00 [3]
ahr:129 max:140 rhr:55 slept:7.0
295 cal 55% fat
In zone 19.00
Below 6.00
In zone 19.00
Below 6.00
Friday Aug 26, 2016 #
11 AM
Walk 2:00:00 [1] 5.0 mi (24:00 / mi) +150m 21:57 / mi
rhr:52 shoes: Asolo boots
Steady walk around res's with Max .upper legs heavy and knees a little stiff.
Did a small amt of running yesterday on tarmac seem to be paying the price
Did a small amt of running yesterday on tarmac seem to be paying the price
Wednesday Aug 24, 2016 #
5 PM
Ski x 23:00 [2]
ahr:122 max:130 rhr:60 slept:7.0
245 cal 60% fat
5 in zone
18. Below
5 in zone
18. Below
Sunday Aug 21, 2016 #
5 PM
Ski x 20:00 [3]
ahr:133 max:141 rhr:55 slept:8.0
249 cal 50% fat
18.30 in zone
1.30 below
18.30 in zone
1.30 below