Training Log Archive: DingIn the 7 days ending Sep 3, 2016:
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Saturday Sep 3, 2016 #
8 AM
Walk 38:00 [3]
ahr:135 max:165 slept:8.0 shoes: trainers
Knowl hill via Billy's, then down to big style.
31 mins to summit
38 mins to style
Started watch Brickground style.
Recovery walk back down edge through dog pooh field.
425 cal
31 mins to summit
38 mins to style
Started watch Brickground style.
Recovery walk back down edge through dog pooh field.
425 cal
Monday Aug 29, 2016 #
5 PM
Ski x 30:00 [3]
ahr:125 max:144 rhr:55
338 cal 55% fat
12.30 in zone
17.30 below
Limits 139/127
12.30 in zone
17.30 below
Limits 139/127