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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondatra

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  orienteering2 1:22:49 6.15(13:28) 9.9(8:22) 315
  cycling1 1:00:00 11.63(5:09) 18.72(3:12) 20
  running1 12:32 1.68(7:28) 2.7(4:39)
  Total4 2:35:21 19.46(7:59) 31.32(4:58) 335

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

orienteering race (štafety) 37:37 [5] 4.3 km (8:45 / km) +155m 7:25 / km
shoes: Inov8 mudclaw

orienteering race (sprint) 14:23 [5] 1.9 km (7:34 / km)
shoes: Reebok trail

Saturday Jun 4, 2016 #

orienteering race (štafety) 30:49 [5] 3.7 km (8:20 / km) +160m 6:51 / km
shoes: Inov8 mudclaw

Thursday Jun 2, 2016 #

running (Test-kros) 12:32 [5] 2.7 km (4:39 / km)
shoes: Reebok trail

Wednesday Jun 1, 2016 #

cycling 1:00:00 [3] 18.72 km (3:12 / km) +20m 3:11 / km
shoes: Superior

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