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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sunnis

In the 7 days ending Sep 3:

activity # timemileskm+m
  Other endurance7 7:46:24 20.32(22:57) 32.7(14:16)
  Bike4 1:37:23 17.58(5:32) 28.3(3:26)
  Running1 1:09:11 4.1(16:52) 6.6(10:29)
  Total12 10:32:58 42.0(15:04) 67.6(9:22)

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MoTuWeThFrSaSu

Sunday Sep 3 #

1 PM

Other endurance (walking) 21:41 [1] 2.3 km (9:26 / km)
ahr:128 max:145

2 PM

Running (trail) 1:09:11 [2] 6.6 km (10:29 / km)
ahr:159 max:177

3 PM

Other endurance (walking) 24:40 [1] 2.3 km (10:43 / km)
ahr:129 max:149

Saturday Sep 2 #

7 AM

Other endurance (hiking) 20:00 [2] 1.9 km (10:32 / km)

1 PM

Other endurance (hiking) 23:28 [1] 1.9 km (12:21 / km)

Thursday Aug 31 #

5 PM

Other endurance (orienteering) 1:55:51 [1] 5.3 km (21:52 / km)
ahr:126 max:173

Wednesday Aug 30 #

8 AM

Bike 31:57 [3] 9.4 km (3:24 / km)
ahr:160 max:191

4 PM

Bike 32:59 [2] 9.5 km (3:28 / km)
ahr:145 max:181

Tuesday Aug 29 #

5 PM

Bike 16:03 [3] 4.7 km (3:25 / km)
ahr:152 max:180

6 PM

Other endurance (orienteering) 1:43:02 [3] 8.5 km (12:07 / km)
ahr:175 max:199

8 PM

Bike 16:24 [2] 4.7 km (3:29 / km)
ahr:146 max:181

Monday Aug 28 #

3 PM

Other endurance (hiking) 2:37:42 [1] 10.5 km (15:01 / km)

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