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Training Log Archive: tomeck

In the 7 days ending Jan 20:

activity # timemileskm+m
  Skilaufen1 1:00:00 8.0(7:30) 12.88(4:40)
  Skiol1 48:00 8.73(5:30) 14.05(3:25)
  Total2 1:48:00 16.73(6:27) 26.92(4:01)

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Saturday Jan 20 #

Skiol race 25:00 [5] 6.0 km (4:10 / km)

Skiol race 23:00 [5] 5.0 mi (4:36 / mi)

Tuesday Jan 16 #

Skilaufen (schieben) 1:00:00 [3] 8.0 mi (7:30 / mi)

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