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Training Log Archive: tomeck

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  Skilaufen2 2:23:56 49.67(2:54) 79.93(1:48) 851
  OL1 1:09:43 7.72(9:02) 12.43(5:37) 26020 /0%
  laufen1 52:46 5.92(8:55) 9.53(5:32) 350
  Total4 4:26:25 63.31(4:12) 101.89(2:37) 146120 /0%

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MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

OL race*** +260m
(sick)

OL race (Ultralang) 1:09:43 [5] *** 12.43 km (5:37 / km) +260m 5:05 / km
ahr:119 spiked:20/(sick)

C • 1

Thursday Mar 7, 2019 #

Skilaufen (Doppelstock) 53:56 [3] 53.53 km (1:00 / km) +252m 59 / km

Wednesday Mar 6, 2019 #

laufen 52:46 [3] 9.53 km (5:32 / km) +350m 4:41 / km

Tuesday Mar 5, 2019 #

Skilaufen 1:30:00 [3] 26.4 km (3:25 / km) +599m 3:04 / km
ahr:123 max:172

2 runden 4
1 runde tunnel schieben
2 runden 4
1 runde tunnel schieben
2 runden tunnel schnell
1 runde 4

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