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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomeck

In the 7 days ending Mar 23:

activity # timemileskm+m
  Skiol4 3:19:56 27.72(7:13) 44.61(4:29) 614
  laufen1 20:00 1.86(10:44) 3.0(6:40)
  Total5 3:39:56 29.58(7:26) 47.61(4:37) 614

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Saturday Mar 23 #

Skiol race (Mittel) 41:00 [5] 8.98 km (4:34 / km) +147m 4:13 / km

Friday Mar 22 #

laufen (Regenerationlauf) 20:00 [1] 3.0 km (6:40 / km)

Thursday Mar 21 #

Skiol race (sprint) 15:00 [5] 3.8 km (3:57 / km) +98m 3:30 / km

Wednesday Mar 20 #

Skiol race (Langstrecke) 1:32:56 [5] 19.6 km (4:44 / km) +312m 4:24 / km

Tuesday Mar 19 #

Skiol (model) 51:00 [3] 7.6 mi (6:43 / mi) +57m 6:33 / mi

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