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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomeck

In the 7 days ending Mar 30:

activity # timemileskm+m
  OL1 1:10:00 5.59(12:31) 9.0(7:47) 233
  Skiol1 33:00 4.78(6:54) 7.7(4:17) 152
  laufen1 30:00 3.11(9:39) 5.0(6:00) 124
  Total2 2:13:00 13.48(9:52) 21.7(6:08) 509

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Saturday Mar 30 #

laufen (Posten einholen) 30:00 [3] 5.0 km (6:00 / km) +124m 5:20 / km

OL (Trainings Wettkampf) 1:10:00 [4] 9.0 km (7:47 / km) +233m 6:53 / km

Sunday Mar 24 #

Skiol race (Staffel) 33:00 [5] 7.7 km (4:17 / km) +152m 3:54 / km

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