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Training Log Archive: tomeck

In the 7 days ending Jan 26:

activity # timemileskm+m
  kraft2 2:15:00
  Skilaufen1 1:22:00 10.13(8:06) 16.3(5:02)
  laufen2 1:21:03 10.12(8:00) 16.29(4:59) 103
  OL1 1:10:00
  Total5 6:08:03 20.25 32.59 103

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MoTuWeThFrSaSu

Sunday Jan 26 #

kraft 45:00 [3]

Saturday Jan 25 #

laufen 42:23 [3] 8.92 km (4:45 / km)

OL (Hallenspiele) 1:10:00 [3]

Thursday Jan 23 #

Skilaufen (doppelstock) 1:22:00 [3] 16.3 km (5:02 / km)

Wednesday Jan 22 #

kraft 1:30:00 [3]

45 Kraft
45 Basketball

Tuesday Jan 21 #

laufen 38:40 [3] 7.37 km (5:15 / km) +103m 4:54 / km

mir gings heute nicht gut

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