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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomeck

In the 7 days ending Feb 2:

activity # timemileskm+m
  laufen3 3:21:06 22.1(9:06) 35.57(5:39) 598
  kraft1 1:30:00
  Skilaufen1 1:10:00 11.0(6:22) 17.7(3:57) 345
  Total5 6:01:06 33.1 53.27 943

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MoTuWeThFrSaSu

Sunday Feb 2 #

laufen (Lang) 1:29:27 [3] 15.81 km (5:39 / km) +249m 5:15 / km

Saturday Feb 1 #

laufen 44:26 [3] 8.02 km (5:32 / km) +144m 5:05 / km

Thursday Jan 30 #

Skilaufen (Intervalle) 1:10:00 [3] 17.7 km (3:57 / km) +345m 3:36 / km

5 tunelintervalle

Wednesday Jan 29 #

kraft 1:30:00 [3]

45 min Kraft
45 min Basketball

Monday Jan 27 #

laufen (Lang) 1:07:13 [3] 11.74 km (5:44 / km) +205m 5:16 / km

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