Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomeck

In the 7 days ending Feb 9:

activity # timemileskm+m
  laufen4 3:57:53 28.22(8:26) 45.41(5:14) 722
  kraft1 1:30:00
  Rad fahren1 1:29:30 13.17(6:48) 21.19(4:13) 424
  Skilaufen1 1:00:00 11.46(5:14) 18.45(3:15) 300
  Total6 7:57:23 52.85 85.05 1446

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

laufen (long) 1:28:59 [3] 16.04 km (5:33 / km) +203m 5:13 / km

extrem starker Gegenwind

Saturday Feb 8 #

Rad fahren 1:29:30 [3] 21.19 km (4:13 / km) +424m 3:50 / km

laufen (4:20) 35:42 [4] 8.09 km (4:25 / km) +97m 4:10 / km

Friday Feb 7 #

laufen 45:02 [5] 9.8 km (4:36 / km) +159m 4:15 / km

10 min Einlaufen
5 min 4:00
5 min 4:20
5 min 4:40
5 min 4:20
5 min 4:00
10 min Auslaufen

Thursday Feb 6 #

Skilaufen (doppelstock) 1:00:00 [3] 18.45 km (3:15 / km) +300m 3:00 / km

Wednesday Feb 5 #

kraft 1:30:00 [3]

45 min Kraft
45 min Basketball

Tuesday Feb 4 #

laufen (quer) 1:08:10 [3] 11.48 km (5:56 / km) +263m 5:20 / km

« Earlier | Later »