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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomeck

In the 7 days ending Sep 20:

activity # timemileskm+m
  OL3 3:46:24 16.26(13:56) 26.16(8:39) 1075
  laufen2 1:08:10 7.07(9:38) 11.38(5:59)
  kraft1 40:00
  Total5 5:34:34 23.33 37.54 1075

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MoTuWeThFrSaSu

Sunday Sep 20 #

OL race (Lang) 1:38:29 [5] 14.29 km (6:54 / km) +531m 5:49 / km

Saturday Sep 19 #

OL (Mittel) 54:43 [5] 6.2 km (8:50 / km) +219m 7:30 / km

Thursday Sep 17 #

laufen 38:10 [3] 6.38 km (5:59 / km)

Wednesday Sep 16 #

kraft 40:00 [3]

laufen (Warm Up) 30:00 [3] 5.0 km (6:00 / km)

Tuesday Sep 15 #

OL 1:13:12 [3] 5.67 km (12:55 / km) +325m 10:02 / km

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