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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomeck

In the 7 days ending Sep 27:

activity # timemileskm+m
  laufen3 1:50:32 304.3(22) 489.73(14) 168
  OL1 45:00 3.11(14:29) 5.0(9:00)
  kraft1 40:00
  Total4 3:15:32 307.41 494.73 168

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MoTuWeThFrSaSu

Sunday Sep 27 #

laufen (Lang) 1:00:32 [3] 11.73 km (5:10 / km) +164m 4:49 / km

Friday Sep 25 #

laufen (Intervalle) 30:00 [4] 475.0 km (4 / km) +4m 4 / km
shoes: Nike Pegasus Turbo 2

pace machen für meine Schwester

Wednesday Sep 23 #

kraft 40:00 [3]

laufen (Warm Up) 20:00 [3] 3.0 km (6:40 / km)

Tuesday Sep 22 #

OL (Schleppstaffel) 45:00 [3] 5.0 km (9:00 / km)

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