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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomeck

In the 7 days ending Oct 11:

activity # timemileskm+m
  Spiele1 1:10:00
  kraft1 40:00
  OL1 34:04 3.77(9:03) 6.06(5:37) 67
  laufen1 20:00 2.49(8:03) 4.0(5:00)
  Total3 2:44:04 6.25 10.06 67

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Sunday Oct 11 #

OL race (Mittel) 34:04 [4] 6.06 km (5:37 / km) +67m 5:20 / km

Friday Oct 9 #

Spiele 1:10:00 [2]

Thursday Oct 8 #

kraft 40:00 [3]

laufen (Warm Up) 20:00 [3] 4.0 km (5:00 / km)

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