Training Log Archive: tomeckIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2020 #
laufen (Tour) 1:35:08 [3] 15.67 km (6:04 / km) +350m 5:28 / km
Saturday Oct 24, 2020 #
laufen (Intervalle) 1:04:08 [4] 12.36 km (5:11 / km) +302m 4:37 / km
shoes: Nike Pegasus Turbo 2
Thursday Oct 22, 2020 #
laufen 53:19 [3] 10.01 km (5:20 / km) +146m 4:58 / km
Wednesday Oct 21, 2020 #
laufen (Warm Up) 20:00 [3] 3.0 km (6:40 / km)
kraft 40:00 [3]
Tuesday Oct 20, 2020 #
laufen 45:37 [3] 10.03 km (4:33 / km) +159m 4:13 / km