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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomeck

In the 7 days ending Nov 1:

activity # timemileskm+m
  OL1 1:25:08 8.12(10:29) 13.06(6:31) 353
  laufen2 1:18:22 5.92 9.53
  kraft1 40:00
  Total3 3:23:30 14.04 22.59 353

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Sunday Nov 1 #

OL (Posteneinsammeln) 25:23 [1] 4.05 km (6:16 / km) +121m 5:27 / km

OL race (Lang) 59:45 [4] 9.01 km (6:38 / km) +232m 5:53 / km

Wednesday Oct 28 #

laufen (Warm Up) 20:00 [3]

kraft 40:00 [3]

Tuesday Oct 27 #

laufen 58:22 [3] 9.53 km (6:07 / km)

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