Training Log Archive: tomeckIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2020 #
laufen 36:00 [2] 6.0 km (6:00 / km)
Saturday Nov 14, 2020 #
laufen 1:20:19 [3] 13.54 km (5:56 / km) +317m 5:19 / km
Thursday Nov 12, 2020 #
laufen 56:27 [3] 9.55 km (5:55 / km) +151m 5:29 / km
Wednesday Nov 11, 2020 #
laufen (Warm Up) 20:00 [3]
kraft 40:00 [3]