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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomeck

In the 7 days ending Nov 15:

activity # timemileskm+m
  laufen4 3:12:46 18.08 29.09 468
  kraft1 40:00
  Total4 3:52:46 18.08 29.09 468

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MoTuWeThFrSaSu

Sunday Nov 15 #

laufen 36:00 [2] 6.0 km (6:00 / km)

Saturday Nov 14 #

laufen 1:20:19 [3] 13.54 km (5:56 / km) +317m 5:19 / km

Thursday Nov 12 #

laufen 56:27 [3] 9.55 km (5:55 / km) +151m 5:29 / km

Wednesday Nov 11 #

laufen (Warm Up) 20:00 [3]

kraft 40:00 [3]

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