Training Log Archive: tomeckIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2021 #
laufen (Dauerlauf) 1:27:25 [3] 14.25 km (6:08 / km) +380m 5:25 / km
Saturday Jan 23, 2021 #
Skilaufen (Tour) 1:24:24 [2] 17.77 km (4:45 / km) +278m 4:24 / km
Friday Jan 22, 2021 #
laufen (Intervalle) 42:37 [4] 7.83 km (5:27 / km) +123m 5:03 / km
10 min Einlaufen
1 min Schnell 8mal
2 min Locker
10 min Auslaufen
1 min Schnell 8mal
2 min Locker
10 min Auslaufen
Thursday Jan 21, 2021 #
Skilaufen (Dauerlauf) 1:03:17 [3] 14.59 km (4:20 / km) +190m 4:04 / km
Wednesday Jan 20, 2021 #
kraft 40:00 [3]
laufen (warm up) 25:00 [3] 4.0 km (6:15 / km)
Tuesday Jan 19, 2021 #
laufen (Fahrtspiele) 48:53 [3] 9.32 km (5:15 / km) +118m 4:56 / km