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Training Log Archive: tomeck

In the 7 days ending Jan 31:

activity # timemileskm+m
  Skilaufen3 4:40:46 19.11 30.76 750
  laufen3 2:22:12 12.88 20.73 324
  kraft1 40:00
  Total6 7:42:58 31.99 51.49 1074

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MoTuWeThFrSaSu

Sunday Jan 31 #

Skilaufen (Tour) 1:44:23 [3] 18.2 km (5:44 / km) +426m 5:08 / km

Saturday Jan 30 #

laufen (Dauerlauf) 1:10:49 [3] 11.73 km (6:02 / km) +324m 5:18 / km

Friday Jan 29 #

Skilaufen 2:00:00 [1]

Thursday Jan 28 #

Skilaufen (Fahrtspiele) 56:23 [3] 12.56 km (4:29 / km) +324m 3:59 / km

Wednesday Jan 27 #

kraft 40:00 [3]

laufen (warm up) 25:00 [3]

Tuesday Jan 26 #

laufen (Intervalle) 46:23 [3] 9.0 km (5:09 / km)

10 min Warm Up
3 mal 6 min Schnell
3 min Locker
Auslaufen

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