Training Log Archive: tomeckIn the 7 days ending Jan 31:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31 #
Skilaufen (Tour) 1:44:23 [3] 18.2 km (5:44 / km) +426m 5:08 / km
Saturday Jan 30 #
laufen (Dauerlauf) 1:10:49 [3] 11.73 km (6:02 / km) +324m 5:18 / km
Friday Jan 29 #
Skilaufen 2:00:00 [1]
Thursday Jan 28 #
Skilaufen (Fahrtspiele) 56:23 [3] 12.56 km (4:29 / km) +324m 3:59 / km
Wednesday Jan 27 #
kraft 40:00 [3]
laufen (warm up) 25:00 [3]
Tuesday Jan 26 #
laufen (Intervalle) 46:23 [3] 9.0 km (5:09 / km)
10 min Warm Up
3 mal 6 min Schnell
3 min Locker
Auslaufen
3 mal 6 min Schnell
3 min Locker
Auslaufen