Training Log Archive: tomeckIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2021 #
laufen 50:58 [3] 7.82 km (6:31 / km) +172m 5:52 / km
Saturday Feb 6, 2021 #
Skilaufen 1:07:30 [3] 17.81 km (3:47 / km) +354m 3:27 / km
Thursday Feb 4, 2021 #
Skilaufen 57:09 [3] 12.64 km (4:31 / km) +272m 4:05 / km
Wednesday Feb 3, 2021 #
laufen (warm up) 20:00 [3] 4.0 km (5:00 / km)
kraft 40:00 [3]
Tuesday Feb 2, 2021 #
laufen (TDL) 58:34 [4] 10.22 km (5:44 / km)
15 min Eilaufen
30 TDL
15 min Auslaufen
30 TDL
15 min Auslaufen
Monday Feb 1, 2021 #
laufen 30:23 [2] 5.0 km (6:05 / km)