Training Log Archive: tomeckIn the 7 days ending Feb 14:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 14 #
Skilaufen (warm up/down) 20:27 [3] 4.43 km (4:37 / km) +47m 4:23 / km
Skilaufen (Bouton) 1:19:56 [3] 13.95 km (5:44 / km) +162m 5:25 / km
Saturday Feb 13 #
Skilaufen (Dauerlauf) 3:07:54 [3] 40.75 km (4:37 / km) +936m 4:08 / km
Friday Feb 12 #
laufen (warm up/down) 20:00 [3] 4.0 km (5:00 / km)
kraft 40:00 [3]
Thursday Feb 11 #
Skilaufen 1:15:36 [3] 15.6 km (4:51 / km) +359m 4:21 / km
Wednesday Feb 10 #
laufen (warm up) 20:00 [3]
kraft 40:00 [3]
Tuesday Feb 9 #
Skilaufen 56:38 [3] 10.82 km (5:14 / km) +135m 4:56 / km