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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomeck

In the 7 days ending Feb 14:

activity # timemileskm+m
  Skilaufen4 7:00:31 53.16(7:55) 85.55(4:55) 1639
  kraft2 1:20:00
  laufen2 40:00 2.49 4.0
  Total6 9:00:31 55.64 89.55 1639

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MoTuWeThFrSaSu

Sunday Feb 14 #

Skilaufen (warm up/down) 20:27 [3] 4.43 km (4:37 / km) +47m 4:23 / km

Skilaufen (Bouton) 1:19:56 [3] 13.95 km (5:44 / km) +162m 5:25 / km

Saturday Feb 13 #

Skilaufen (Dauerlauf) 3:07:54 [3] 40.75 km (4:37 / km) +936m 4:08 / km

Friday Feb 12 #

laufen (warm up/down) 20:00 [3] 4.0 km (5:00 / km)

kraft 40:00 [3]

Thursday Feb 11 #

Skilaufen 1:15:36 [3] 15.6 km (4:51 / km) +359m 4:21 / km

Wednesday Feb 10 #

laufen (warm up) 20:00 [3]

kraft 40:00 [3]

Tuesday Feb 9 #

Skilaufen 56:38 [3] 10.82 km (5:14 / km) +135m 4:56 / km

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