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Training Log Archive: tomeck

In the 7 days ending Feb 21:

activity # timemileskm+m
  Skilaufen3 4:10:45 32.53(7:43) 52.35(4:47) 838
  kraft2 1:55:23
  laufen2 1:09:10 8.64(8:00) 13.9(4:59) 127
  Total6 7:15:18 41.17 66.25 965

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Sunday Feb 21 #

Skilaufen 1:56:26 [3] 20.23 km (5:45 / km) +262m 5:24 / km

Saturday Feb 20 #

laufen (Tempolauf) 49:10 [3] 9.9 km (4:58 / km) +127m 4:40 / km

Thursday Feb 18 #

Skilaufen 1:11:36 [3] 15.37 km (4:40 / km) +299m 4:15 / km

Wednesday Feb 17 #

kraft 40:00 [3]

laufen (warm up) 20:00 [3] 4.0 km (5:00 / km)

Tuesday Feb 16 #

Skilaufen 1:02:43 [3] 16.75 km (3:45 / km) +277m 3:27 / km

Monday Feb 15 #

kraft 1:15:23 [3]

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