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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomeck

In the 7 days ending Mar 28:

activity # timemileskm+m
  kraft2 2:00:00
  laufen3 1:33:04 10.5(8:52) 16.9(5:30) 250
  OL Technik1 47:43 3.13(15:16) 5.03(9:29) 169
  Total5 4:20:47 13.63 21.93 419

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Sunday Mar 28 #

OL Technik (Multitechnik) 47:43 [3] 5.03 km (9:29 / km) +169m 8:07 / km

laufen (Auslaufen) 10:43 [3] 1.5 km (7:09 / km)

Saturday Mar 27 #

kraft (Stabi) 1:00:00 [3]

Friday Mar 26 #

laufen 48:53 [3] 9.57 km (5:06 / km) +150m 4:44 / km
shoes: Hoka One One Carbon 2

Wednesday Mar 24 #

kraft 1:00:00 [3]

Tuesday Mar 23 #

laufen 33:28 [3] 5.83 km (5:44 / km) +100m 5:17 / km

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