Training Log Archive: tomeckIn the 7 days ending May 23, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 23, 2021 #
laufen (Frühsport ) 15:23 [3] 1.76 km (8:44 / km) +63m 7:25 / km
shoes: Hoka One One Carbon 2
laufen (Warm up) 17:25 [3] 2.23 km (7:49 / km) +90m 6:30 / km
OL (Lang) 1:27:00 [3] 11.63 km (7:29 / km) +310m 6:36 / km
laufen (Auslaufen) 12:39 [3] 1.45 km (8:43 / km) +64m 7:09 / km
OL Technik (Multitechnik) 1:24:33 [3] 7.58 km (11:09 / km) +153m 10:08 / km
Saturday May 22, 2021 #
OL (Sprint) 30:41 [2] 4.17 km (7:21 / km) +89m 6:39 / km
shoes: Hoka One One Carbon 2
Thursday May 20, 2021 #
laufen 34:27 [3] 5.88 km (5:52 / km) +105m 5:23 / km
shoes: Hoka One One Carbon 2
Wednesday May 19, 2021 #
kraft 40:00 [3]
Tuesday May 18, 2021 #
laufen (3000m Test) 30:00 [5]
shoes: Nike Pegasus Turbo 2