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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomeck

In the 7 days ending May 30:

activity # timemileskm+m
  laufen4 2:53:43 16.52(10:31) 26.58(6:32) 522
  OL2 2:10:03 8.96(14:31) 14.42(9:01) 259
  kraft1 40:00
  Total5 5:43:46 25.48 41.0 781

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MoTuWeThFrSaSu

Sunday May 30 #

laufen (Dauerlauf) 1:12:38 [3] 13.03 km (5:34 / km) +321m 4:58 / km

Saturday May 29 #

laufen (Warm up) 9:54 [2] 1.36 km (7:17 / km) +30m 6:33 / km

OL (Technik) 1:13:03 [3] 7.68 km (9:31 / km) +91m 8:59 / km

Tankstellenscore

Thursday May 27 #

laufen 40:00 [3] 6.01 km (6:39 / km)

Wednesday May 26 #

kraft 40:00 [3]

Monday May 24 #

laufen (Frühsport ) 10:21 [3] 1.56 km (6:38 / km) +35m 5:58 / km
shoes: Hoka One One Carbon 2

laufen (Warm up) 19:24 [3] 1.23 km (15:46 / km) +124m 10:29 / km

OL race (Mittel) 57:00 [4] 6.74 km (8:27 / km) +168m 7:31 / km

laufen (Auslaufen) 21:26 [2] 3.39 km (6:19 / km) +12m 6:13 / km

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