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Training Log Archive: tomeck

In the 7 days ending Jun 6:

activity # timemileskm+m
  laufen3 2:30:42 17.67(8:32) 28.44(5:18) 500
  OL1 1:05:52 5.44(12:06) 8.76(7:31) 128
  Total4 3:36:34 23.12(9:22) 37.2(5:49) 628

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MoTuWeThFrSaSu

Saturday Jun 5 #

OL (Massenstarts) 1:05:52 [4] 8.76 km (7:31 / km) +128m 7:00 / km

Thursday Jun 3 #

laufen (Fahrtspiele ) 49:06 [4] 9.54 km (5:09 / km) +161m 4:45 / km
shoes: Nike Pegasus Turbo 2

Wednesday Jun 2 #

laufen 45:17 [4] 10.0 km (4:32 / km) +171m 4:10 / km
shoes: Nike Pegasus Turbo 2

Tuesday Jun 1 #

laufen 56:19 [3] 8.9 km (6:20 / km) +168m 5:47 / km

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