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Training Log Archive: Cara

In the 1 days ending Sep 20, 2016:

activity # timemileskm+ft
  Running1 1:17:10 8.2(9:25) 13.2(5:51)
  Total1 1:17:10 8.2(9:25) 13.2(5:51)

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Tu

Tuesday Sep 20, 2016 #

Running 1:17:10 [3] 8.2 mi (9:25 / mi)
shoes: Orange adidas supernova

Run 3- Hill Tempo + Flat Tempo combo workout. Cool down outside

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