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Training Log Archive: Cara

In the 1 days ending Oct 6, 2016:

activity # timemileskm+ft
  Running1 4:04:18 19.2(12:43) 30.9(7:54) 1300
  Total1 4:04:18 19.2(12:43) 30.9(7:54) 1300

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Th

Thursday Oct 6, 2016 #

Running 4:04:18 [3] 19.2 mi (12:43 / mi) +1300ft 11:57 / mi
shoes: Hoka Stinson ATR 2

Run 1 - Nice and cool out, felt great

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