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Training Log Archive: Cara

In the 1 days ending Oct 21, 2016:

activity # timemileskm+ft
  Running1 46:28 4.0(11:37) 6.44(7:13) 450
  Total1 46:28 4.0(11:37) 6.44(7:13) 450

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Fr

Friday Oct 21, 2016 #

Running 46:28 [3] 4.0 mi (11:37 / mi) +450ft 10:30 / mi
shoes: Hoka Stinson Grey trail

slow and easy

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