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Training Log Archive: Cara

In the 1 days ending Dec 4, 2016:

activity # timemileskm+ft
  Running1 1:04:42 6.9(9:23) 11.1(5:50) 450
  Total1 1:04:42 6.9(9:23) 11.1(5:50) 450

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Sunday Dec 4, 2016 #

Running 1:04:42 [3] 6.9 mi (9:23 / mi) +450ft 8:50 / mi
shoes: Hoka Bondi

I'll just call this the run that is not CIM. I really need to find some new babysitters :/

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