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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cara

In the 1 days ending Mar 20, 2017:

activity # timemileskm+ft
  Running1 52:06 5.3(9:50) 8.53(6:06) 340
  Strength Training1 15:00
  Yoga1 7:00
  Total1 1:14:06 5.3 8.53 340

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Mo

Monday Mar 20, 2017 #

Running 52:06 [3] 5.3 mi (9:50 / mi) +340ft 9:16 / mi
shoes: Hoka Bondi

Run 3 - easy run w/ 4 x :30 surges

Strength Training 15:00 [1]

SR Stiletto

Yoga 7:00 [1]

Fast Yoga for runners

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