Training Log Archive: CaraIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
Running 1:10:00 [3] 8.1 mi (8:39 / mi)
shoes: Orange adidas supernova
Run 2 - 5x 1mi at 8:06. Did last Mike at a little under 8 pace, probably could have done the whole set at that pace. Felt good! Did cool down at a -2% downhill
Friday Sep 16, 2016 #
Running 1:46:13 [3] 9.0 mi (11:48 / mi) +675ft 11:01 / mi
shoes: Adidas Supernova Glide
Run 3, hill repeats. Got it done! Moving time according to Strava 125:33
Thursday Sep 15, 2016 #
Running 5:00:55 [3] 22.6 mi (13:19 / mi) +2050ft 12:16 / mi
shoes: Hoka Stinson ATR 2
100 mile pace. Tried out some different pack options and some different nutrition options. Mixed up the nutrition with Vfuel gels, Vfuel drink, Cliff Blocks, Huma gel, and some nut butter thing. Stomach did well and it was really nice to mix it up. Realizing that I'm really going to have to work on being fast getting in and out of aid stations. Loved my new Salomon pack, but will need to carry a handheld or something to avoid filling at every aid station.
Wednesday Sep 14, 2016 #
Running 55:29 [3] 5.3 mi (10:28 / mi)
shoes: Adidas Supernova Glide
Run with a friend
Walking 30:00 [3] 2.0 mi (15:00 / mi) +1000ft 10:11 / mi
shoes: Adidas Supernova Glide
Treadmill hike 10%
Monday Sep 12, 2016 #
Running 1:20:32 [3] 7.9 mi (10:12 / mi)
shoes: Orange adidas supernova
First 5.25 with a friend then a few extra at a faster pace.
Running 9:40 [3] 1.0 mi (9:40 / mi)
shoes: Adidas Supernova Glide
Easy mile cool down