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Training Log Archive: Cara

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Running5 12:49:31 65.0(11:50) 104.61(7:21) 3380
  Walking1 41:40 2.6(16:02) 4.18(9:58) 430
  Total6 13:31:11 67.6(12:00) 108.79(7:27) 3810

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

Running 1:09:41 [3] 6.0 mi (11:37 / mi) +400ft 10:55 / mi
shoes: Hoka Stinson Grey trail

My brain needed a run. Mostly trail, Lake Natoma. Rest day tomorrow!

Friday Sep 23, 2016 #

Running 3:01:13 [3] 15.7 mi (11:33 / mi) +680ft 11:05 / mi
shoes: Orange adidas supernova

Run 2 on tired legs. Ran with friends for most of the run, legs were definitely tired out!

Thursday Sep 22, 2016 #

Running 6:02:00 [3] 28.0 mi (12:56 / mi) +2300ft 12:00 / mi
shoes: Hoka Stinson Grey trail

Run 1- Perfect running temp, felt like I could have run all day

Wednesday Sep 21, 2016 #

Running 1:19:27 [3] 7.1 mi (11:11 / mi)
shoes: Orange adidas supernova

Easy run with friends

Tuesday Sep 20, 2016 #

Running 1:17:10 [3] 8.2 mi (9:25 / mi)
shoes: Orange adidas supernova

Run 3- Hill Tempo + Flat Tempo combo workout. Cool down outside

Monday Sep 19, 2016 #

Walking 41:40 [3] 2.6 mi (16:02 / mi) +430ft 13:51 / mi
shoes: Orange adidas supernova

Hill Walk

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