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Training Log Archive: Cara

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Running3 4:35:59 23.9(11:33) 38.46(7:11) 2130
  Walking1 40:00 2.5(16:00) 4.02(9:57)
  Total4 5:15:59 26.4(11:58) 42.49(7:26) 2130

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Saturday Oct 1, 2016 #

Running 2:39:09 [3] 12.0 mi (13:16 / mi) +1700ft 11:42 / mi
shoes: Hoka Stinson Grey trail

Run 1- Easy run on single track. Out and back towards Salmon Falls bridge.

Wednesday Sep 28, 2016 #

Running 56:56 [3] 5.3 mi (10:44 / mi)
shoes: Orange adidas supernova

Easy run with friend. IT on the right is a bit tight, had a massage today and that helped.

Tuesday Sep 27, 2016 #

Running 59:54 [3] 6.6 mi (9:05 / mi) +430ft 8:33 / mi
shoes: Hoka Bondi

Run 2 - Cruise intervals. Wasn't on a flat course and didn't have my watch so I just went by time and effort. 4:10 fast, 1 minute easy x5

Monday Sep 26, 2016 #

Walking 40:00 [3] 2.5 mi (16:00 / mi)

Hiking dispatch hills

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