Training Log Archive: Cara

In the 7 days ending Oct 2, 2016:

activity

time

miles

+ft

Running

4:35:59

23.9

(11:33)

38.46

(7:11)

2130

Walking

40:00

2.5

(16:00)

4.02

(9:57)

Total

5:15:59

26.4

(11:58)

42.49

(7:26)

2130

2:39

0:00

Running 2:39:09 [3] 12.0 mi (13:16 / mi) +1700ft 11:42 / mi
shoes: Hoka Stinson Grey trail

Run 1- Easy run on single track. Out and back towards Salmon Falls bridge.

Running 56:56 [3] 5.3 mi (10:44 / mi)
shoes: Orange adidas supernova

Easy run with friend. IT on the right is a bit tight, had a massage today and that helped.

Running 59:54 [3] 6.6 mi (9:05 / mi) +430ft 8:33 / mi
shoes: Hoka Bondi

Run 2 - Cruise intervals. Wasn't on a flat course and didn't have my watch so I just went by time and effort. 4:10 fast, 1 minute easy x5

Walking 40:00 [3] 2.5 mi (16:00 / mi)

Hiking dispatch hills