Training Log Archive: CaraIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Note
I was going to do my hill workout today (really!) but dispatch was insane! 12 hours of nonstop work. Whew.
Friday Oct 7, 2016 #
Running 52:40 [3] 5.3 mi (9:56 / mi)
shoes: Orange adidas supernova
Run with a friend
Thursday Oct 6, 2016 #
Running 4:04:18 [3] 19.2 mi (12:43 / mi) +1300ft 11:57 / mi
shoes: Hoka Stinson ATR 2
Run 1 - Nice and cool out, felt great
Wednesday Oct 5, 2016 #
Walking 51:42 [3] 3.1 mi (16:41 / mi) +220ft 15:38 / mi
Walk
Tuesday Oct 4, 2016 #
Running 59:43 [3] 6.0 mi (9:57 / mi)
easy run
Monday Oct 3, 2016 #
Running 1:12:04 [3] 7.0 mi (10:18 / mi)
shoes: Orange adidas supernova
Nice easy run with Nancy