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Training Log Archive: Cara

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Running4 7:08:45 37.5(11:26) 60.35(7:06) 1300
  Walking1 51:42 3.1(16:41) 4.99(10:22) 220
  Total5 8:00:27 40.6(11:50) 65.34(7:21) 1520

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Sunday Oct 9, 2016 #

Note

I was going to do my hill workout today (really!) but dispatch was insane! 12 hours of nonstop work. Whew.

Friday Oct 7, 2016 #

Running 52:40 [3] 5.3 mi (9:56 / mi)
shoes: Orange adidas supernova

Run with a friend

Thursday Oct 6, 2016 #

Running 4:04:18 [3] 19.2 mi (12:43 / mi) +1300ft 11:57 / mi
shoes: Hoka Stinson ATR 2

Run 1 - Nice and cool out, felt great

Wednesday Oct 5, 2016 #

Walking 51:42 [3] 3.1 mi (16:41 / mi) +220ft 15:38 / mi

Walk

Tuesday Oct 4, 2016 #

Running 59:43 [3] 6.0 mi (9:57 / mi)

easy run

Monday Oct 3, 2016 #

Running 1:12:04 [3] 7.0 mi (10:18 / mi)
shoes: Orange adidas supernova

Nice easy run with Nancy

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