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Training Log Archive: Cara

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running4 6:36:27 33.2(11:56) 53.43(7:25) 2480
  Total4 6:36:27 33.2(11:56) 53.43(7:25) 2480

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MoTuWeThFrSaSu

Thursday Oct 13, 2016 #

Running 3:02:54 [3] 14.6 mi (12:32 / mi) +1200ft 11:37 / mi
ahr:138 shoes: Blue Stinson ATR

Run 1 - Around Sly Park Lake again. Wore a heart rate strap just to see. Average HR 138. Felt good!

Wednesday Oct 12, 2016 #

Running 44:00 [3] 4.0 mi (11:00 / mi)
shoes: Orange adidas supernova

Easy run with Alisyn

Tuesday Oct 11, 2016 #

Running 1:30:49 [3] 7.4 mi (12:16 / mi) +780ft 11:10 / mi
shoes: Orange adidas supernova

Run 2 - Up/Down hill workout alternating running and power hiking up

Monday Oct 10, 2016 #

Running 1:18:44 [3] 7.2 mi (10:56 / mi) +500ft 10:16 / mi
shoes: Orange adidas supernova

Easy run with friend

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