Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cara

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Running5 5:14:55 28.2(11:10) 45.38(6:56) 2770
  Total5 5:14:55 28.2(11:10) 45.38(6:56) 2770

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

Running 1:25:42 [3] 6.0 mi (14:17 / mi) +570ft 13:06 / mi
shoes: Hoka Stinson Grey trail

Last trail run at the lake. Ran with a friend, started before sunrise. Slow.

Friday Oct 21, 2016 #

Running 46:28 [3] 4.0 mi (11:37 / mi) +450ft 10:30 / mi
shoes: Hoka Stinson Grey trail

slow and easy

Thursday Oct 20, 2016 #

Running 45:00 [3] 4.6 mi (9:47 / mi) +650ft 8:38 / mi
shoes: Orange adidas supernova

Run 3 - Tredamill with 30 min at 4%

Tuesday Oct 18, 2016 #

Running 49:51 [3] 5.5 mi (9:04 / mi) +500ft 8:21 / mi
shoes: Hoka Stinson Grey trail

Run 2- 5:00 easy, marathon, tempo x3

Monday Oct 17, 2016 #

Running 1:27:54 [3] 8.1 mi (10:51 / mi) +600ft 10:08 / mi
shoes: Hoka Stinson Grey trail

The run before I read my schedule. We'll call this run 4? Easy run with friend, a few strides in there too.

« Earlier | Later »