Training Log Archive: CaraIn the 7 days ending Nov 20, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 18, 2016 #
Elliptical 50:00 [3] 4.9 mi (10:12 / mi)
Elliptical hill workout. Hip is still sore running, fine on elliptical.
Tuesday Nov 15, 2016 #
Running 49:00 [3] 4.9 mi (10:00 / mi)
shoes: Orange adidas supernova
Easy run with hill sprints. Hip on left side pretty ouchy after.
Monday Nov 14, 2016 #
Running 43:33 [3] 4.0 mi (10:53 / mi)
shoes: Orange adidas supernova
Run with friends with pick ups
Elliptical 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Orange adidas supernova
Elliptical cross trainer - hill climb
Running 43:31 [3] 4.0 mi (10:53 / mi)
shoes: Orange adidas supernova
easy run