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Training Log Archive: Cara

In the 7 days ending Nov 27, 2016:

activity # timemileskm+ft
  Running2 56:44 9.12(6:13) 14.68(3:52)
  Walking1 29:00 1.64(17:41) 2.64(10:59) 960
  Elliptical1 21:00 1.9(11:03) 3.06(6:52)
  Total3 1:46:44 12.66(8:26) 20.38(5:14) 960

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Saturday Nov 26, 2016 #

Running 37 [3] 3.82 mi (10 / mi)
shoes: Orange adidas supernova

Easy Week ladder

Wednesday Nov 23, 2016 #

Walking 29:00 [3] 1.64 mi (17:41 / mi) +960ft 11:23 / mi
(sick) shoes: Orange adidas supernova

Treadmill hill climb 10-30%

Elliptical 21:00 [3] 1.9 mi (11:03 / mi)

This machine was some crazy cross of an elliptical and a stair climber. Feet moved in kind of a figure 8 pattern that smoothly switched you from going forward or backwards and the stride length changed depending on how you moved the arms. Great for getting hr up!

Monday Nov 21, 2016 #

Running 56:07 [3] 5.3 mi (10:35 / mi)
shoes: Orange adidas supernova

Easy run with Nancy on the ET

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