Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cara

In the 7 days ending Dec 11, 2016:

activity # timemileskm+ft
  Running4 4:59:00 28.6(10:27) 46.03(6:30) 450
  Walking1 20:00 1.25(16:00) 2.01(9:56)
  Total4 5:19:00 29.85(10:41) 48.04(6:38) 450

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Friday Dec 9, 2016 #

Running 2:00:23 [3] 11.2 mi (10:45 / mi)
shoes: Orange adidas supernova

easy run with friend, pave rolling course

Thursday Dec 8, 2016 #

Running 1:00:00 [3] 6.7 mi (8:57 / mi)
shoes: Hoka Bondi

Run 2; 5 min warm up, 25 @8:49, 25@ 8:51, 5 cool down. Felt comfortably hard. I finally feel recovered this week.

Wednesday Dec 7, 2016 #

Walking 20:00 [3] 1.25 mi (16:00 / mi)
shoes: Hoka Bondi

Treadmill hike, 10%

Running 46:20 [3] 3.6 mi (12:52 / mi)
shoes: Hoka Bondi

10x1:00 Hill Sprints on Ray L. Drive. Moving time 35:12

Monday Dec 5, 2016 #

Running 1:12:17 [3] 7.1 mi (10:11 / mi) +450ft 9:36 / mi
shoes: Hoka Bondi

Run with friend

« Earlier | Later »